Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy spicy seared salmon & salad. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life. They’re nice and they look fantastic.

The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings. If you desire to tone it down a notch, cut the amount of cayenne In a small bowl, combine spices. Season all sides of salmon filets.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Make ready 500 grams Norwegian Salmon (deboned and skin on)
  2. Prepare 1 tbs Butter
  3. Prepare 2 tbs Olive Oil
  4. Get 1 tsp Salt and Black Pepper
  5. Prepare 1 tsp Robertsons Exotic Thai Spice
  6. Make ready 2-3 sprigs Dill (fresh)
  7. Get 2 Lemons (cut in wedges)
  8. Take Salad:
  9. Take 20 grams Wild Rocket
  10. Prepare 20 Grams Micro Crimson Leaves (Wooworths)
  11. Take 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Prepare 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Get Salad Dressing (optional)

This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Once you know how to sear salmon (it's SO easy), you'll be making this healthy Asian Pan Salmon Salad on repeat for lunch and dinner. Then I wanted to share the love so I passed it on to SiSi, who passed it back to her brother, who passed it on to Mr. Spicy, and back to herself again.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Healthy. serves Sear the salmon on both sides until well browned. Seared Salmon with Garlic and Herb, this is a very quick and easy healthy recipe from Dash of Spices. Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. Spicy Seared Salmon. recipe by Happy Cooking Healthy Living.

So that is going to wrap it up for this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!