Healthier avocado egg salad
Healthier avocado egg salad

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, healthier avocado egg salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

How to Make Healthy Avocado Egg Salad. This recipe requires no cooking, simply stir/mash the ingredients together. You can use a fork or a potato masher (affiliate link) to cut down the eggs and avocado, but do you know what really works well?

Healthier avocado egg salad is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Healthier avocado egg salad is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthier avocado egg salad:
  1. Make ready 8 eggs
  2. Take 1 avocado
  3. Prepare 1 can of tuna
  4. Make ready 1 zucchini
  5. Prepare 1 tbsp capers
  6. Make ready 1 tbsp coconut grease
  7. Prepare 1 1/2 tbsp sour cream
  8. Make ready 1 olive oil
  9. Prepare 1 balsamic vinnegar
  10. Make ready 1 salt and pepper

This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. Sometimes I even like to make this for my avocado egg salad with salmon sandwich. Cut the hard-boiled eggs in half and remove the yolk.

Steps to make Healthier avocado egg salad:
  1. Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
  2. Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
  3. While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
  4. Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
  5. Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
  6. The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!

Rough chop the egg whites and reserve. Mash the yolks, avocado & mustard with salt & pepper until well combined. Fold in the egg whites to your desired consistency. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf.

So that is going to wrap it up with this special food healthier avocado egg salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!