Delish Recipes

Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, south indian healthy breakfast wraps with a quick salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

South Indian Healthy Breakfast Wraps with a quick salad is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. South Indian Healthy Breakfast Wraps with a quick salad is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Get 1 cup red lentils (masoor daal)
2. Take 1 cup diced red pumpkin
3. Prepare 1 cup diced ivy gourd (tendli)
4. Make ready 1 tsp mustard seeds
5. Prepare 9-10 curry leaves
6. Prepare 2 tbsp ginger garlic paste
7. Prepare 1 tbsp urad daal
8. Get 1 tsp turmeric powder
9. Make ready 1 tsp cumin-coriander seeds powder
10. Make ready 4-5 tbsp coconut oil
11. Make ready 1 tbsp tamarind pulp
12. Take 1 tbsp red chilli powder
13. Prepare 1 tsp asafoetida
14. Make ready 1 tsp sugar
15. Take 1 cup dry grated coconut
16. Take 1 cup rice flour
17. Take 1/2 cup wheat flour
18. Prepare 1/2 cup chickpea flour
19. Prepare 1 cup chopped coriander
20. Get 1/2 cup wheat flour and water thick paste
21. Prepare 1 cup wheat puffs
22. Take 1 tbsp homemade raw mango jam
23. Prepare as per taste Salt

Instructions to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
11. Cut the wraps in the center.
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
13. Serve the wraps with salad.

So that is going to wrap it up for this special food south indian healthy breakfast wraps with a quick salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!