Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo
Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is something that I have loved my entire life.

How to make Food To Glow's low-carb cauliflower gnocchi. The first step is to rice the cauliflower. I detail my foolproof, non-messy method for making cauliflower rice in this recipe, and use it in this Scandinavian Cauliflower Rösti recipe - among others.

To get started with this particular recipe, we must first prepare a few components. You can cook low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo using 10 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
  1. Get 300 g cauliflower (I buy ready made by waitrose as it's pre-cooked and strained)
  2. Prepare 1/2 cup plain white flour
  3. Take 1 tbsp corn flour
  4. Get 2 cups spinach
  5. Get 3/4 cup 2% fat greek yoghurt
  6. Make ready 1 clove garlic
  7. Take 1/2 lemon juice
  8. Make ready bunch mint (or dill)
  9. Get 300 g mushrooms
  10. Make ready 1 cube vegetable stock dissolved in 500ml boiled water

Keto Cauliflower Gnocchi Recipe is a great low carb side dish to any meat or vegetarian dish. Tasty and nutritious these cauliflower gnocchi are great as a healthy keto snack also. Cauliflower is a queen of every low carb or keto kitchen. Whenever thinking about healthy keto side dish, first though is a cauliflower.

Instructions to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
  1. For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate)
  2. For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden.
  3. Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad.

Is there anything cauliflower can't do? I use it as a low-carb alternative to make low-carb rice, low-carb potato salad, cauliflower mashed potatoes, and low-carb macaroni and cheese. And here, it's amazing as gnocchi topped with marinara and Parmesan cheese. The gnocchi works as a base for tomato sauce or pesto, a side for chicken or seafood, and a sub for really any potato dish. As a low-carb, high-fiber base, the possibilities are pretty much endless.

So that is going to wrap it up for this special food low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!