Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Make ready 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
  2. Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
  3. Get 60 g White onions (sub with any preferred cooked veggies)
  4. Take 15 g Coconut flour (can sub with almond flour)
  5. Prepare 50 g Egg (1 large)
  6. Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
  7. Get 2 g Xanthan gum

They've been my go to meals this summer. Swap your Cream of Wheat for a new hot cereal. "Quinoa is a gluten-free powerhouse food," says sports nutritionist and marathoner Katie Davis, M. Vitamin C, found in apples, improves iron absorption. Seitan is a popular vegan substitute for meat.

Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Cook your veggies on an anti stick pan on medium heat.
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

This seemed like the perfect opportunity to compile a list of some of our favorite Gluten Free and Low Carb options. Great recipe for Muffin Cookies (sugar free, gluten free). Wanted to eat high protein soft cookies that would not have extra sugar or refined carbohydrates inside. Something healthy and full of quality nutritients for the body. This riff on traditional chicken piccata from Kim's Cravings swaps starchy pasta for high-fiber, low-carb zoodles.

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