Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something which I’ve loved my whole life. They’re fine and they look wonderful.

Great recipe for Muffin Cookies (sugar free, gluten free). Wanted to eat high protein soft cookies that would not have extra sugar or refined carbohydrates inside. Something healthy and full of quality nutritients for the body.

To get started with this particular recipe, we must prepare a few components. You can have bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Make ready 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
  2. Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
  3. Take 60 g White onions (sub with any preferred cooked veggies)
  4. Make ready 15 g Coconut flour (can sub with almond flour)
  5. Take 50 g Egg (1 large)
  6. Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
  7. Get 2 g Xanthan gum

Seitan is a popular vegan substitute for meat. It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein. A low-carb, gluten-free diet isn't hard to figure out, since low-carb foods are naturally gluten free. However, there are health risks of cutting out carbs and gluten.

Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Cook your veggies on an anti stick pan on medium heat.
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

Oven baked on a sheet pan with rosemary, this recipe makes juicy, tender cutlets with the perfect crunch! Paleo + Gluten Free + Low Calorie. They've been my go to meals this summer. Product Title Luna Protein - Gluten Free Protein Bars - Chocolate. Wheat-based flours are one of the most common ingredients used to make breads, cereals and other carb-rich foods, and gluten is a natural component of wheat.

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