Spaghetti Squash and Sausage Broccoli Bake
Spaghetti Squash and Sausage Broccoli Bake

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, spaghetti squash and sausage broccoli bake. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Spaghetti Squash and Sausage Broccoli Bake is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Spaghetti Squash and Sausage Broccoli Bake is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Get 1 large spaghetti squash
  2. Get 2 medium heads of broccoli
  3. Take 1 package favorite sausage
  4. Prepare 2 piece of bacon
  5. Prepare 1 large red bell pepper
  6. Take 1 handful fresh cranberries (optional)
  7. Make ready 1/4 cup olive oil
  8. Make ready 2 tbsp coconut oil
Instructions to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Preheat oven to 350
  2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
  3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
  4. Lay your squash oil side down on a baking sheet.
  5. Bake for 45 minutes. In the meantime…
  6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
  7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
  8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
  9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
  10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
  11. Bake for 25 min. Enjoy!

So that’s going to wrap this up for this special food spaghetti squash and sausage broccoli bake recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!