Healthy Chick pea salad
Healthy Chick pea salad

Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy chick pea salad. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Chick pea salad is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Chick pea salad is something that I have loved my entire life. They are fine and they look fantastic.

Find healthy, delicious chickpea salad recipes from the food and nutrition experts at EatingWell. Falafel Salad with Lemon-Tahini Dressing "I have wanted to make falafels for years. This recipe was easy to follow and the process was fairly easy.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy chick pea salad using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Chick pea salad:
  1. Make ready 3/4 cup soaked and boiled chick pea
  2. Take 1/2 cup onion finely chopped
  3. Get 1/2 cup tomato finely chopped
  4. Make ready 1/2 cup cucumber finely chopped
  5. Prepare 1/4 tea spoon black pepper
  6. Get 1/4 tea spoon chat masala
  7. Make ready 2-3 tablespoons plain/low fat yoghurt
  8. Prepare 1 table spoon finely chopped cilantro (optional)
  9. Get to taste Salt

Chickpea salad is easy to make and comes together fast. It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light.

Instructions to make Healthy Chick pea salad:
  1. Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
  2. Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
  3. Mix everything together then serve

Use a touch of harissa to liven up a healthy chickpea salad. Consider this salad as a starting place and swap and add as you like. Try white beans instead of chickpeas; use a mix of chopped fresh herbs or all basil or cilantro for the parsley. Studies show that adding chickpeas to your diet can help improve cholesterol levels and reduce blood sugar—but this salad is so good you won't even think about how healthy it is anyway. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing.

So that is going to wrap it up for this exceptional food healthy chick pea salad recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!