Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Sweet and Sour Chicken Low Calorie is something that I’ve loved my entire life. They are nice and they look wonderful.

Fresh Ingredients & Easy Recipes From Cook It. Try New Recipes In The Comfort Of Your Home. Season chicken with salt and black pepper and place in the skillet/wok.

To begin with this particular recipe, we have to prepare a few components. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Make ready chicken breasts
  2. Prepare chopped onion
  3. Get peppers chopped green and red
  4. Make ready water chestnuts
  5. Take garlic crushed
  6. Take grated Ginger
  7. Prepare oil
  8. Make ready pineapple chunks
  9. Prepare corn flour
  10. Make ready water
  11. Make ready dark soy sauce
  12. Prepare white wine vinegar
  13. Take soft brown sugar
  14. Make ready tomato ketchup
  15. Get chilli flakes

For anyone wanting breaded chicken, and a good hack, tried using chicken nuggets (they are available in white meat btw) or you can refer to one of these low carb chicken recipes instead. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to tea or coffee. Since I don't have either, the Truvia has been sitting in the cupboard for a. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.

Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

Proves that a diet doesn't have to be all about denial. In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil. Add the remaining chicken stock, vinegar, xylitol, tamari and tomato puree to the pan and bring to the boil.

So that is going to wrap this up with this exceptional food sweet and sour chicken low calorie recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!