Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is something which I’ve loved my whole life.

In a large bowl, toss together butternut squash, brussels sprouts, and shallots with olive oil then add in thyme, rosemary and sage, mixing until evenly combined. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step. Mix all dried ingredients with mustard & oil.

To get started with this recipe, we must first prepare a few ingredients. You can have mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
  1. Take Chicken Breast
  2. Take Cumin
  3. Take paprika
  4. Take dried basil
  5. Take garlic powder
  6. Get onion powder
  7. Take S&P
  8. Make ready Olive oil
  9. Make ready mustard of choice
  10. Get Sprouts
  11. Get Broccoli
  12. Make ready Lemon Olive Oil
  13. Take Oomi Protein Noodles

Remove all visible fat. bowl, mix the orange marmalade, mustard, soy sauce and . and parsley. Meat of any kind - roasted meat works well as then it is all going in the oven. Roasted chicken, lamb, turkey, beef, pork or oven cooked sausages. A simple green salad with bitter greens such as rocket or arugula leaves and enjoy a larger portion of this brussel sprouts and bacon dish as the main part of your meal.

Steps to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
  1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
  2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
  3. Seal chicken on both sides in a hot pan.
  4. Place onto sprouts & roast in hot oven for 20-30 mins
  5. Serve with noodles

Meanwhile, pound chicken breasts to even thickness, season. In a small mixing bowl, whisk together the coconut oil, Dijon mustard, poultry seasoning, and salt. Brush the mustard glaze mixture evenly over the top of each thigh. Add freshly ground black pepper to taste. Season chicken thighs with salt and pepper and brush a thin layer of maple mustard sauce over the skin side of the chicken.

So that is going to wrap this up with this special food mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!