Pork Rind Crusted Chicken Tenders (low carb)
Pork Rind Crusted Chicken Tenders (low carb)

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pork rind crusted chicken tenders (low carb). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pork Rind Crusted Chicken Tenders (low carb) is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Pork Rind Crusted Chicken Tenders (low carb) is something which I have loved my whole life. They’re fine and they look wonderful.

Pound the chicken tenders with a meat pounder, as shown in the video below. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere.

To get started with this recipe, we must first prepare a few ingredients. You can cook pork rind crusted chicken tenders (low carb) using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pork Rind Crusted Chicken Tenders (low carb):
  1. Prepare chicken tenders (about 8 or so)
  2. Make ready crushed pork rinds
  3. Prepare eggs, scrambled
  4. Get salt
  5. Make ready Pepper
  6. Make ready oil, your choice *see note in recipe regarding amount

Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. Dip in your favorite dipping sauce or chop up on top of a salad. Introducing… low carb keto chicken tenders with pork rinds! There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder.

Instructions to make Pork Rind Crusted Chicken Tenders (low carb):
  1. Add salt and pepper to chicken
  2. Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging.
  3. Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!
  4. Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan.
  5. Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes.
  6. You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!

Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Stir/smush to coat and set aside. Crush the pork rinds into fine crumbs and place in a bowl. Beat the eggs in a separate bowl. In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed.as fine as bread crumbs.

So that is going to wrap this up with this exceptional food pork rind crusted chicken tenders (low carb) recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!