Keto Low Carb Jerk Chicken thighs
Keto Low Carb Jerk Chicken thighs

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, keto low carb jerk chicken thighs. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Keto Low Carb Jerk Chicken thighs is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Keto Low Carb Jerk Chicken thighs is something that I have loved my whole life.

Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!

To begin with this recipe, we must prepare a few ingredients. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
  1. Get 2 pounds chicken thighs
  2. Make ready 3/4 cup liquid aminos sauce
  3. Make ready 1 tbsp ginger garlic paste or powder form
  4. Prepare 1/2 tsp cinnamon powder
  5. Take 1/4 tsp nutmeg powder
  6. Get Pepper according to your spice level
  7. Get Salt
  8. Get 2 tbsp olive oil
  9. Prepare 1 juice of a lime

Access keto meal plans and articles. This flavorful and juicy Low Carb Jamaican Jerk Chicken Recipe is a great way to celebrate the last grilling days of the season, but it's equally delicious cooked in the oven year-round. In the seemingly endless variety of ways to cook chicken, it's fun to take a little global inspiration. Put all ingredients except chicken and coconut milk in a blender or food processor.

Instructions to make Keto Low Carb Jerk Chicken thighs:
  1. Mix all the ingredients with the chicken and marinate for 4-6hours.
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
  3. Oil may splatter while cooking, be careful. Use a splatter guard.
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot. Easy Baked Jerk Chicken Low Carb is gluten-free, grain-free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice.

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