Keto Low Carb Jerk Chicken thighs
Keto Low Carb Jerk Chicken thighs

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, keto low carb jerk chicken thighs. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Keto Low Carb Jerk Chicken thighs is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Keto Low Carb Jerk Chicken thighs is something which I’ve loved my whole life.

It really is the easiest way to coat a chicken, in my opinion. Subscribe to the newsletter and get the free PDF! Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.

To get started with this particular recipe, we must prepare a few components. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
  1. Take 2 pounds chicken thighs
  2. Take 3/4 cup liquid aminos sauce
  3. Prepare 1 tbsp ginger garlic paste or powder form
  4. Take 1/2 tsp cinnamon powder
  5. Prepare 1/4 tsp nutmeg powder
  6. Make ready Pepper according to your spice level
  7. Get Salt
  8. Take 2 tbsp olive oil
  9. Make ready 1 juice of a lime

Remove chicken from the marinade and put the marinade into a pot. This flavorful and juicy Low Carb Jamaican Jerk Chicken Recipe is a great way to celebrate the last grilling days of the season, but it's equally delicious cooked in the oven year-round. In the seemingly endless variety of ways to cook chicken, it's fun to take a little global inspiration. I use sea salt, but you can use whichever salt you prefer.

Steps to make Keto Low Carb Jerk Chicken thighs:
  1. Mix all the ingredients with the chicken and marinate for 4-6hours.
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
  3. Oil may splatter while cooking, be careful. Use a splatter guard.
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

Heat a teaspoon of olive oil in a cast iron skillet over medium-high heat. Carefully add each chicken thigh to the hot skillet skin side down. Season the chicken thighs with salt and pepper, and place skin-side down in the skillet. Cook the chicken until the skin is brown, then turn the thighs over. Set the chicken aside and keep warm.

So that’s going to wrap this up with this special food keto low carb jerk chicken thighs recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!