Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, low carb braised beef stew. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Low Carb Braised Beef Stew is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Low Carb Braised Beef Stew is something which I have loved my whole life.

The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Meat Low Carb Recipes on Yummly Low Carb Beef Stew, Crock-pot Beef Stew keto / Low Carb, Low Carb Instant Pot Or Stovetop Hearty Beef Stew. A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free.

To begin with this particular recipe, we must prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Take 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Get 4 Tbsp All Purpose Flour
  3. Get Salt & Pepper
  4. Make ready 2 Brown Onions - sliced
  5. Prepare 2 Bay leaves
  6. Get 1 tsp Crushed Garlic
  7. Get 2 tsp Smoked Paprika
  8. Prepare 2 tsp Coriander Powder
  9. Take 2 tsp Chilli Flakes
  10. Make ready 1/3 cup Tomato Paste
  11. Take 4 cups Beef Stock
  12. Get 1/3 cup Soy Sauce
  13. Make ready 7 Red Radishes
  14. Make ready 2 Stalks Celery (roughly chopped)
  15. Get 4 Carrots (rougly chopped)
  16. Make ready Olive Oil

Now that the weather is getting chilly, you'll want to add this to your arsenal of low carb soup recipes. It's one of those classic low carb recipes you can turn to time and time again. Beef Stew with Low Carb 'Potatoes' Rosemary and Red Wine Braised Lamb Shanks; Pot Roast; Moroccan Pulled Lamb; Mexican Pulled Pork; One Pot Coq au Vin; Print Pin. A low carb lamb stew made with turnips or swede/rutabaga and suitable for pressure cooking, slow cooking and stove top.

Steps to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

A low carb beef stew that's perfect to warm you up during the cooler season. Traditionally beef stew is filled with carrots and potatoes. Potatoes are a high carb, starch that does wonders for thickening a stew, but not so much for keeping someone in ketosis. A few changes were made to a traditional beef stew to make it keto friendly. Low Carb Vegetables for Beef Stew (keto beef stew) The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.

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