
Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- Take 500 g beef steak mince
- Prepare 1 can black beans drained
- Get 1 lrg red onion
- Get 3 garlic cloves
- Prepare 1 tsp cumin
- Take 1 tsp cinnamon
- Get 1 tsp ground coriander
- Prepare 1 can chopped tomatoes
- Make ready 1 cup rice
- Prepare 2 cups veg stock
- Prepare spinach, cherry toms, toasted walnuts and seeds to serve
Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
- Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
- Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
- In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
- Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.
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